When the urge to binge hits, it can feel like a tidal wave crashing down on you—overwhelming, relentless, and impossible to resist. 

You’ve probably already tried to find solutions: reading posts on social media, listening to podcasts, maybe even spending real money on resources that promised to help. But the advice out there can be confusing and contradictory—one day it’s “distract yourself with a walk,” the next it’s “just sit with the urge.” 

And let’s be honest: sometimes it’s just too much. You might have even bought a recovery eBook that you never opened because it felt daunting, or tried a course that you couldn’t finish. It’s not because you’re not trying - it’s because when the urge to binge hits, you need something simple, accessible, and supportive right there and then. 

That’s why I created the Binge Urge Breakthrough Kit. It’s not another heavy, information-packed resource that feels impossible to use in the moment. Instead, it’s a grounding tool you can pull out whenever you need it. Just a single voice note - quick, relatable, and easy to listen to - that guides you through the toughest part of your binge urge. The additional resources are optional and flexible, so you can use them as much or as little as you like.

 Why I Created This Kit.

I remember feeling so alone when that urge to binge hit. I’d read social media posts telling me that the solution was to go for a walk or read a book, but that never worked. I’d dutifully put on my shoes and walk around to nowhere, planning what I was going to binge on when I got home and sometimes even stopping at the shop to get supplies. Or I’d be ‘reading’ a book and realise I hadn’t taken in any of the last two pages. My mind would be fighting a battle between imagining opening the cupboard and grabbing the food I really wanted to binge on, and telling myself that I shouldn’t because I’d feel so guilty if I did. 

The urge to binge always won out. I felt like a failure - like there was definitely something wrong with me. 

What I needed in that moment was someone to understand what I was going through. Someone to support me without judgment, to help me see other possibilities that might actually work for me - not conflicting advice that left me feeling more stuck. 

That’s why I created the Binge Urge Breakthrough Kit - so no-one ever has to feel that way again. 

 What’s Inside the Kit.

The Binge Urge Breakthrough Kit is designed to support you exactly when the urge to binge feels strongest. The voice note is the heart of this kit - grounding, warm, and encouraging - guiding you to pause, breathe, and find your strength in the moment. It’s quick, relatable, and right there on your phone whenever you need it. The additional resources are completely optional - they’re designed to be flexible, supporting your personal style - whether you prefer writing and reflecting, visual prompts or just listening

Here’s what you get: 

5-Minute Voice Note: Your supportive companion for when the urge hits. Just press play and let my voice guide you through the wave of emotions—helping you pause, refocus, and choose a new response. It’s easily accessible on your phone, so you’re always prepared. 

Printable Affirmation Cards: Keep these on hand as gentle, empowering reminders. Some people find that having these visual cues around helps reinforce positive changes. You’ll also get a customisable Canva template to make them your own. 

Reflection & Action Guide: This structured guide is perfect if the voice note has helped you feel calmer and more in control, but you’re unsure what to do next. It’s designed to help you move from inspiration to action—with a summary of key points from the audio, journal prompts to reflect on how the message applies to your situation, and practical steps to take. (Coming soon)

Guided Worksheet for Pattern Breaking: Learn how to identify what’s driving the binge and replace it with a healthier response. This worksheet is designed to help you track your triggers and create a plan for what to do next time the urge strikes. (Coming soon)

The Transformation: 

These are just some of the positive changes the kit is designed to support you in achieving: 

• A Calmer Mind in Crisis Moments: Develop your skills to de-escalate binge urges. 
• A New Perspective on Binge Urges: Stop seeing urges as uncontrollable impulses and start embracing them as out-dated patterns that you have the power to shift. 
• Small Steps Toward Long-Term Change: Begin replacing automatic reactions with thoughtful responses.
• A Little More Self-Kindness: A reminder to treat yourself with compassion, even when it’s hard.
  

For just £19.99, you’ll have a toolkit to help you navigate binge urges with compassion and increasing clarity. 

You’re not alone in this—let me support you through it.  

 You deserve this support, and it’s just one click away.